Expert advice, training tips, and educational content from our team of netball enthusiasts
Everything you need to know about choosing your first pair of netball shoes. From understanding fit to knowing what features matter most for new players.
Ankle injuries are the most common injury in netball. Learn essential techniques, exercises, and footwear choices to protect your ankles on the court.
Extend the life of your netball shoes with these professional cleaning and care tips. Learn proper storage, cleaning techniques, and when to replace.
Discover the science behind GEL cushioning, Wave plates, Boost foam, and other technologies. Learn what actually makes a difference on court.
Prepare your body for match day with these effective warm-up routines used by professionals. Reduce injury risk and improve performance.
Why shooters, defenders, and mid-courters need different shoe features. Learn what to prioritise based on your position on court.
Understand the key differences between indoor and outdoor netball shoes. Learn which type you need and whether you can use one pair for both.
Stay match-ready during the off-season with these targeted training exercises. Build strength, agility, and endurance for the next season.
Fuel your performance with proper nutrition. Learn what to eat before, during, and after matches for optimal energy and recovery.
Everything parents need to know about buying netball shoes for their children. From sizing tips to budget considerations and growth factors.